Bad Breath – Get rid of it

Bad Breath – Get rid of it

All of us wake up in the morning with a breath that is not fresh. This is as a result of continuous multiplication of bacteria overnight as there is lack of saliva flow to wash it away. This can be easily sorted with regular brushing and flossing. Intake of foods like onion, garlic and heavily spiced food can also result in bad breath. Again, this can be effortlessly taken care of with brushing. If the problem goes beyond control persisting throughout the day, then you should consult a dentist Balmain.

What Causes bad Breath?

Most people who suffer from bad breath won’t even realise it until they receive uncomfortable feedbacks from others. Bad breath is usually caused by bacterial build up, and it is one of the main indicators of gum disease. Besides from making an unpleasant first impression, it can also be a warning sign of future health problems like stroke and heart disease. Some common causes of bad breath include:

  • Poor Oral Hygiene:

When the mouth provides a perfect environment for certain types of bacteria they cause bad breath. Especially when food debris and dental plaque are not cleaned well, they may attract microbes. So, maintain a good oral hygiene routine.

  • Brush your teeth twice a day and floss at least once in a day.
  • Use a tongue scraper and a good mouthwash.
  • Clean your mouth thoroughly after every meal.
  • Oral Disease:

Bad mouth may also result from underlying infections like gum disease and tooth decay. Cases are rare where the old tooth fillings wear out allowing bacteria to reinfect them. However, some other signs can indicate these oral problems including bleeding, redness and puffy gums. If you happen to notice any of these, don’t ignore. Visit the dental clinic Balmain immediately.

  • Diet:

Some smelly food intake can also result in bad mouth odour. For example, some pungent foods like garlic, after getting digested enters the bloodstream, advance to the lungs and affect your breath. If you suspect some food types try avoiding them and see if it helps with your problem.

  • Dry Mouth:

Flow of saliva acts as a natural cleanser for the mouth. With a dry mouth, when the saliva flow is reduced, it may result in bad mouth odours. Take in a lot of water and keep yourself hydrated. The chronic dry mouth may result from the use of over-the-counter medications. In such cases visit the dentist for help.

  • Smoking:

Smoking as we know, increase the risk for so many diseases that also includes oral cancer. Smoking also reduces  saliva flow inducing gum disease as a result causes bad breath.

If you suspect your breath compromised by unwelcoming odour, visit the best dentist Balmain now!

How to get rid of Bad Breath?

Having proven to suffer from the problem, do the following to help relieve yourselves:

  • Clean your tongue as like you do for your teeth.
  • Brush and floss regularly.
  • Watch what you eat. Try adding fruits and veggies to your diet.
  • Drink plenty of water.
  • Visit the Balmain dentist for regular dental check-ups.